Activate · Regulate · Liberate
Nervous System Guide
From surviving to truly living
The complete guide to understanding, regulating and liberating your nervous system — including a 30-day integration plan.
One-time purchase · Instant download · PDF
Does this sound familiar?
☐ Chronically tense but too tired to relax
☐ Your mind never stops, not even in your free time
☐ Difficulty saying no or setting boundaries
☐ Resting doesn’t help — you’re still exhausted
☐ Traditional therapy didn’t feel deep enough
This is not your fault. This is a nervous system stuck in survival mode — and it can be different.
Based on Polyvagal Theory (Stephen Porges), Somatic Experiencing® (Peter Levine), and the work of Deb Dana, Bessel van der Kolk, and Gabor Maté.
What you’ll learn
Activate
Recognize your body’s signals
✓ 30-second check-in
✓ Body scan
✓ Neuroception & safety
Regulate
8 practical tools
✓ Grounding & breathwork
✓ Activating the vagus nerve
✓ Physiological sigh
✓ 5 additional tools
Liberate:
Expand your window of tolerance
✓ Pendulation
✓ Co-regulation
✓ Setting boundaries
What’s inside
✓ Polyvagal theory clearly explained
✓ 8 regulation exercises with step-by-step instructions
✓ 3 relatable case studies
✓ 30-day integration plan
✓ Self-assessment worksheets
Table of contents
Part 1 — The map
Part 2 — Activate
Part 3 — Regulate
Part 4 — Liberate
Part 5 — Case studies
Part 6 — 30-day plan
Appendix — Worksheets
This guide is for you if you:
→ Struggle with chronic stress or burnout
→ Are highly sensitive or easily overstimulated
→ Notice that talking about your problems isn’t enough
→ Are looking for concrete, body-based tools
→ Want to understand and regulate your nervous system
About Mederic Delvaulx
Somatic therapist, yoga teacher & founder of Mederic MindBody.
“After 7 years in marketing and my own burnout, I discovered the power of body-based work. Talking about stress is often not enough; your nervous system needs to learn to feel safe in your body again. As a somatic therapist, I now help you restore that calm from within, using concrete, science-backed tools.”
€30
One-time purchase · Instant download · PDF