Reconnect to your Natural Intelligence
“I'm Mederic Delvaulx, somatic therapist & yoga teacher specialized in trauma and nervous system regulation”.
What if your body knows the way?
Many people live with constant hypervigilance, tension, and overwhelm, even when there's no immediate danger. Your nervous system may be stuck in survival patterns from past experiences, keeping you disconnected from ease and inner calm.
Through somatic therapy, I help you regulate your nervous system and release stored trauma by working directly with your body's innate healing capacity.
My Activate-Regulate-Liberate method
Based on Somatic Experiencing® and Polyvagal Theory:
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Activate
Recognize what your body tells you
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Regulate
Learn to shift from stress to rest
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Liberate
Release old patterns and find confidence in yourself
You don't have to do this alone. I offer:
🌀 1-on-1 Somatic Therapy – Trauma and nervous system regulation
🌍 Group Sessions – Yoga and sound meditations
👔 Workshops – Theory and practice about nervous system education & regulation + yoga
Free Nervous System Scan
Where is your nervous system at?
Discover in just a few minutes whether your nervous system is stuck in a survival pattern — and what you can do to regulate it.
About Mederic
For years, I lived disconnected from my body, until panic attacks forced me to listen. What began as a search for calm led me through India, Nepal, and Portugal, where I immersed myself in yoga, meditation and somatic therapy. Today, I guide others on that same path: back to the body, to nervous system regulation, and strengthen your connection to yourself.
Testimonials
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Luc V.
"The Somatic Experiencing sessions helped me connect with unconscious tension in my body in a deep, direct way. Through the calm and safe guidance, I was able to notice and release tension layer by layer. Each session brought more relaxation, clarity, and presence. I am genuinely grateful for this and wholeheartedly recommend this guidance."
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Damian. D.
“I have over the past few years being practicing yoga, different forms of meditation and sound healing and have attended various retreats and workshops. Médéric’s sessions were just fantastic. His is clearly an experiential learning as well as philosophical and practical. Very highly recommended.”
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Gijsje F.
“It was a pleasure attending Médéric’s sessions! The combination between yoga, meditation and soundbowls is a powerfull tool to shift from head to heart and get in touch with your inner world. Médéric guides you perfectly through his practices with his soothing voice.
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Robert D.
“I had the pleasure to meet Mederic at a place which changed both of our life’s somehow. For me, he played a major role in my process. I learnt so much by just talking with him. Mederic is young but he already got a big amount of wisdom, which he shares by heart. I am more then thankful that our paths crossed and I will keep the lessons he taught me in my heart for life.”
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Hi and welcome! I’m glad you’re here. This blog is a place where I share what I’ve learned about healing, reconnecting with the body, and finding more ease and balance. You’ll find insights from my experiences with somatic practices, yoga, sound meditation and mindfulness—all aimed at helping us understand and release the stress and tension that we often carry without even realizing it.
Have questions? Want to learn more?
Please feel free to contact me by Whatsapp or email. Or alternatively fill in this form and I will get back to you as soon as I can.