SOMATIC FLOW YOGA · LEUVEN & SURROUNDINGS
Yoga that actually reaches your nervous system.
Rhythmic, breath-led movements that strengthen your body and calm your nervous system. Every session ends with 10 minutes of deep relaxation.
The method
Somatic Flow Yoga combines accessible yoga with principles from somatic therapy and nervous system regulation.
The difference lies in how we move: within each posture, we repeat the same movement in a gentle rhythm, synchronised with your breath. No fast transitions — wave-like movements that give your body time to land and integrate.
The session
A session is not a series of exercises to perform. It is training for your nervous system — learning to shift between activation and rest, between doing and feeling. Every class follows the same four phases, so your body knows what's coming and can go deeper through the layers.
1. Arriving
We start with your breath. Feeling where your body is today.
2. Warming up
Gentle joint mobilisation and activation. Your body wakes up.
3. Moving
Rhythmic, breath-led postures that build strength and mobility. Wave movements in the same pattern, going a little further each time, because your nervous system reads repetition as safety.
4. Deep relaxation
10 minutes of guided body scan, carried by singing bowls and tinshas. Your nervous system gets the space to integrate what your body just learned.
Who it's for
→ You want to get stronger, but also more relaxed
→ You sit a lot for work and want to turn tension in your back, neck, or shoulders into freedom of movement
→ You experience stress and are looking for tools you can use outside of class too
→ All levels welcome. The intensity is adapted to your level.
What others experience
“Over the past few years I have practiced yoga, various forms of meditation and sound healing and have attended several retreats and workshops. Mederic's sessions were simply fantastic. His approach is clearly both experiential and philosophical and practical. Highly recommended."
— Damian D. ⭑⭑⭑⭑⭑
“It was a pleasure to attend Médéric's sessions! The combination of yoga, meditation and singing bowls is a powerful tool to move from head to heart and connect with your inner world. Médéric guides you perfectly through his exercises with his calming voice."
Gijsje F. ⭑⭑⭑⭑⭑
“The yoga classes I received from him felt both grounding, connecting, and challenging."
Jeremy L.
⭑⭑⭑⭑⭑
PRACTICAL
How to join?
Group classes
3 locations around Leuven
Weekly fixed classes
All levels welcome
Drop-in · €10 – €15
Also available for
companies and groups
starting from 4 people
Private sessions
Somatic flow or sound meditation fully tailored to you
At your location or mine
Price on request
FAQs
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No, all levels are welcome. My focus is on how you feel, not on perfect poses.
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With most yoga, you move from pose to pose. With Somatic Flow Yoga, we stay longer with each posture. Not by holding still, but by rhythmically repeating the same movement with your breath. That predictable repetition helps your nervous system shift from alertness to rest.
Three principles make the difference: → Breath leads the movement. You don't move and breathe alongside it, your breath sets the movement in motion. → Regulation first, mobility second. We ensure your nervous system feels safety before going deeper. That's why most people become more supple here than in yoga where they push harder. → Repetition as a settling force. A predictable rhythm is to your nervous system signals there is no danger and that you can let go.
Every session ends with 10 minutes of deep relaxation.