From Tension to Deep Relaxation
Yoga & Therapeutic Sound Baths
For people who want more than regular fitness yoga
If you're here, you're probably looking for more than a workout.
You've tried yoga in different studios, but it often felt too superficial. Too much focus on performance, too little attention to what's really happening in your body. You long for an experience that truly brings your nervous system to rest.
I understand that feeling.
My yoga sessions are different. They combine gentle movement with therapeutic sound baths and nervous system guidance. It's not about perfect poses, but about coming home to your body.
Imagine This
You leave a session feeling deeply relaxed. Your shoulders hang loose, your breathing is calmer, and there's a sense of peace in your body that lasts for hours. The constant background tension is gone.
This is what happens when your nervous system truly comes to rest.
What Makes My Sessions Different
🧘 Hatha Yoga with somatic attention
Accessible Hatha yoga that challenges you without overwhelming. We combine powerful yet achievable poses with deep body awareness. Every movement pays attention to your nervous system and helps you become both stronger and more relaxed.
What you experience:
Orientation and meditation to fully come home to yourself
Warm-up to awaken your body
Pranayama (breathing exercises) that regulate your nervous system
Asanas (postures) that move different parts of your body
Yoga Nidra with singing bowls and kochi chimes for deep guided relaxation
🎵 Therapeutic Soundbaths
60 minutes of pure receiving. Sound bowls, Tinza's and Kochi chimes create vibrations that remind your cells of their natural rest. You don't have to do anything except lie down and receive.
What happens:
Guided meditation for deep relaxation
Alpha and theta brain waves are stimulated
Body awareness without effort
Tension release at cellular level
🌊 Combined Experiences
For the deepest transformation I combine yoga with sound baths. 90 minutes where movement and sound strengthen each other for complete nervous system regulation.
Perfect for you if
✅ You want to both strengthen your body and calm your mind
✅ You experience stress and are looking for practical tools to relax
✅ You sit a lot for work and want to transform tension in your back, neck or shoulders
✅ And you're ready to truly connect with yourself
My background
My yoga journey didn't begin in a studio, but was born from necessity. After years in marketing left me Exhausted and tense, I desperately needed to find rest. India taught me traditional Hatha yoga, while Nepal deepened my understanding of sound healing.
But the real breakthrough came when I understood: yoga is not just movement, it's nervous system regulation. Through my Somatic Experiencing training I can offer yoga that truly helps with stress and tension.
I teach sessions in 4 different studios around Leuven and notice again and again how people come alive when they experience yoga that goes beyond performance.
What others experience
“I have over the past few years being practicing yoga, different forms of meditation and sound healing and have attended various retreats and workshops. Médéric’s sessions were just fantastic. His is clearly an experiential learning as well as philosophical and practical. Very highly recommended.”
Damian D. ⭑⭑⭑⭑⭑
“It was a pleasure attending Médéric’s sessions! The combination between yoga, meditation and soundbowls is a powerfull tool to shift from head to heart and get in touch with your inner world. Médéric guides you perfectly through his practices with his soothing voice.”
Gijsje F. ⭑⭑⭑⭑⭑
“I had the honor of taking yoga classes and guided meditations (Mindfulness) with Médéric. His personality and way of thinking inspired me in many different ways. The meditation technique he uses was completely new to me. It amazed me how "easily" I entered the meditative state by simply listening to his voice and focusing on specific things as he instructed.”
Jeremy L.
⭑⭑⭑⭑⭑
Practical Information
Yoga sessions in studios
4 locations around Leuven
Drop-in possible - €15-20 per session (depending on studio)
Weekly schedules - check studio websites
All levels welcome
Sound baths or combined yoga session + sound bath
On request for groups
60 minutes (sound bath) or 90 minutes (combined)
Private groups from 4 people
Corporate events possible
Private sessions
Yoga or sound bath customized
Your location or at mine
Price on request
Begin Your Relaxation Journey
Yoga in Studios:
Request Sound Bath:
Private Experience:
Questions?
Email: info@medericmindbody.com
FAQs
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I combine traditional yoga with body awareness, mindfulness, breathwork and sound healing - focused on inner peace and stress reduction.
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All exercises can be adapted. Please discuss this with me beforehand.
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Nothing - I provide all equipment. Just come in comfortable clothing.
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Yes, I regularly give wellness sessions for teams. Send a message for a quote
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4-20 people