"I am Médéric Delvaulx, and I guide you towards more resilience, balance and inner peace."
"From survival mode to body wisdom"
Médéric Delvaulx
1-on-1 sessions- Somatic Hatha Yoga • Workshops
My journey
For years I worked in marketing — good salary, nice car, all the benefits. Yet I felt empty inside. I was disconnected from my body, ignoring the signals until burnout and panic attacks made it impossible to keep pretending.
A few years ago, a project where I helped a yoga studio with their website unexpectedly opened a door. It brought me into contact with yoga, and more importantly, with myself. Step by step I began returning to my body, learning to listen, to feel and to deal with stress instead of running away from it.
This journey then led me to India, where I completed a month-long Hatha yoga teacher training in an ashram. In Nepal I deepened my understanding of meditation and body awareness through sound. In Portugal I shared these tools by giving yoga sessions and body-centered meditations during retreats.
The breakthrough
Later I discovered Somatic Experiencing — a powerful therapy that helped me understand why my nervous system had been in survival mode for so long. For the first time I got concrete tools to feel when my system was activated and how I could regulate myself again.
This insight was transforming: I learned that there was nothing wrong with me, my system was just doing what it had learned to be safe. Slowly I began to experience what it feels like to be in my body without constant vigilance. My breath became deeper, my muscles relaxed and I could enjoy simple moments again.
Thanks to Somatic therapy I learned to reconnect with my nervous system and thus create more resilience, balance and inner peace.
Ready for your journey?
Now it's my mission to guide others in this. If my journey resonates with you, I invite you to explore my offerings.
Somatic Experiencing (intermediate level) | https://traumahealing.org/training/
Hatha yoga teacher trainer course (200H) | Arhanta yoga India
Unified Mindfulness teacher foundations training (30H) | UnifiedMindfulness
Sound therapy certificate | Himalayan Sound Center Pokhara Nepal
Training & Education
Compassionate inquiry (30H): Selfstudy course by Gabor maté | compassionate inquiry
Inner Child Work & Protectors: Parts work Internal family systems | embodied philosophy
Introduction to somatic psychotherapy & embodied communications | embodied philosophy
Voyage to Vagus : How to arouse physiological Relaxation | embodied philosophy
The parasympathetic nervous system fix | daily om
Finding Safety: The Foundations of Stress and Trauma Recovery | Holistic life navigation
Brightmind retreat: Internal family systems x meditation with Rakhel Shapiro | brightmind