From Overthinking to Body Wisdom

1:1 Somatic Session

For people who are tired of living in survival mode

(also available online)

You wake up feeling tense already. When stress hits, you reach for your phone or throw yourself into work. You've tried: talk therapy, meditation apps, breathing exercises. They helped temporarily, but the tension always returns.

I know that feeling. For years, I lived in my head. Marketing career, successful from the outside, but empty and disconnected inside. Until burn-out and panic attacks forced me to listen.

What I discovered: My body wasn't my enemy, but a messenger.

Tomorrow you wake up without that knot in your stomach. You recognize tension and know how to shift to rest. In difficult decisions, you listen to your inner wisdom.

This is possible. About 95% of your choices are made unconsciously. Old experiences influence how you react, without you realizing it. By making the unconscious conscious, these patterns can finally release.

If you're reading this, you probably recognize this:

Imagine this:

My Activate-Regulate-Liberate Method

  • Activate

    Recognize What Your Body Is Telling You

    You learn: Recognize tension before it escalates, understand your nervous system, say "stop" and feel what that does.

  • Regulate

    Learn to Shift from Stress to Rest

    Together we find ways to move from tension to safety. We use techniques like pendulating between activation and rest.

    You develop: Setting boundaries from your feeling, making conscious choices with your body as compass, breathing techniques for stressful moments.

  • Liberate

    Release Old Patterns

    We make space for discharge. Stuck energy can finally move. You develop a loving relationship with yourself.

    The transformation: Self-compassion instead of self-criticism, space for emotions, trust in your body.

Why this is different

🧠 Works with your nervous system, not just your mind
 Trauma and stress are stored in your body. By working directly with your nervous system, we change patterns that have been stuck for decades.

🏠 Online just as effective
 You're in your own safe space. No travel time means more energy for the real work.

⚡ Faster results
 Often you notice difference after just 1-2 sessions.

My Story

From a young age, I lived in a state of alertness. My nervous system was always 'on' - tense and vigilant. For years, I thought this was normal.

The breakthrough came after a Somatic therapy session in Portugal. For the first time, I understood that my system was simply stuck in survival mode. There was nothing wrong with me - my body was just doing what it had learned to do.

Through years of my own healing work and continuous training, I know the path from tension to rest, from surviving to living.

I understand what it feels like when your nervous system is overstimulated. And more importantly: I know how to get through it.

Perfect for you if

✅ Traditional talk therapy felt like something was missing

✅ A feeling of being stuck

✅ You have chronic tension in shoulders, neck or other areas

✅ Panic attacks or anxiety control your life

✅ You're stuck in patterns you can't break through

✅ You're highly sensitive and feel everything more deeply

And you're ready to look at yourself differently, trust your body, and invest in real change.

Your investment

75€

1-session

60 minutes online guidance

+ follow-up email with tools

For deep transformation. Save €60

  • 6 sessions spread over 2-3 months

  • Email support between sessions

  • Payment plan: 3x €130

€390

Transformation package - (6 sessions)

My promise

“A safe space, at your pace, without pressure. The free discovery call is non-committal - this way we can both feel if my approach is right for you.”

Start today

Your body knows what it needs. Sometimes we just need help learning to listen again. If you feel this is the moment, then I'd love to take you on this journey back to yourself.

Book your free discovery call

Any questions?

What others experienced

  • "I had the chance to have a 1-on-1 session with Médéric and I cannot recommend it enough. Médéric is very intuitive and guides us on a journey within ourselves, from which we emerge more connected and more grounded."

    Débora D. ⭑⭑⭑⭑⭑

  • "He played an important role in my process for me. Médéric has a great amount of wisdom, which he shares with heart and soul."

    — Robert D. ⭑⭑⭑⭑⭑

  • "The sessions with Médéric felt grounding, connecting and challenging at the same time."

    Jeremy L. ⭑⭑⭑⭑⭑

Frequently asked questions

  • Somatic experiencing helps your body release stuck stress and tension. When we experience something stressful or shocking, energy can get "trapped" in our nervous system. This can manifest as chronic tension, anxiety, or physical complaints.

    How does it work? We focus our attention on what your body feels - warmth, tingling, tension or relaxation. By consciously connecting with these sensations, your nervous system can rebalance itself. Your body often knows exactly what it needs: shaking, deep breathing, or making a certain movement.

    For example: Tension in your shoulders receives gentle attention, causing the body to naturally begin relaxing. These are signs that your nervous system is healing itself.

    It's a gentle, natural way to help your body heal without having to retell the whole story.

  • Yes - somatic guidance is about awareness, not physical manipulation. Your own safe space actually helps. So both in person (in the region of Leuven) or online are possible.

  • It varies per person. Some notice change after 2-3 sessions, for deeper seated patterns I recommend the 6-session package.

  • Yes, somatic experiencing can be supportive for all these complaints because it helps regulate your nervous system and releases tension.

  • Yes, that's completely normal. You might feel trembling, warmth, tingling or relaxation. These are signs that your nervous system is regulating itself.

  • Perfect - we use small steps and go at your pace. Your sensitivity is a gift.