For individuals
A journey through your nervous system
Three workshops · three states · one journey.
Learn how your nervous system works, what it's telling you, and how to work with it. Science-based, immediately felt.
Your nervous system drives more than you think. How you respond to stress, how you find calm, how connected you feel to yourself and others. In this workshop series, you'll learn how that works, and put nervous system regulation into practice.
For whom
For everyone who wants to understand how their nervous system works.
Intro: These workshops are for everyone who wants to understand how their nervous system works, and put nervous system regulation into practice.
You're curious about what your nervous system is trying to tell you.
You want to live more in your body, not just in your head.
You want to know what real rest feels like, not as a concept but as an experience.
EACH WORKSHOP
Theory you feel. Movement that integrates.
Each workshop combines nervous system science, body-oriented exercises, gentle movement and deep relaxation with singing bowls. Not from your head, but from your body.
1
Landing
Slowing down and feeling safe in the space.
2
Understanding
Nervous system science you recognise immediately.
4
Integration
Body-oriented meditation and singing bowls.
THE THREE WORKSHOPS
Three entry points, one journey.
Each workshop focuses on one state of your nervous system. Attend individually, or as a series of three.
WORKSHOP 1
Fight or flight
Anxiety, overthinking, overstimulation
For those who live in overdrive. Who lie awake at night, panic at every deadline, or feel like they're always switched on.
WORKSHOP 2
Freeze
Numbness, fatigue and disconnection
For those who feel empty, flat or shut down. Who operate on autopilot and struggle to feel emotions fully.
WORKSHOP 3
Connection and resilience
The ventral system and co-regulation
For those who want to learn what safety feels like in the body. About the state where you feel safe, connected and present, and how to return there again and again.
PRACTICAL
Everything you need to know.
Duration
3 hours per workshop
Location
Adfysio · Kessel-lo
Leuven, easy to reach
Group size
6 to 10 participants
What to bring
Comfortable clothing
Mats, cushions and blankets provided
INVESTMENT
Choose what works for you.
€55
Per workshop
includes workbook
Most value
€145
Full series of 3 workshops with €20 discount
Includes workbooks + free nervous system guide worth €30
For comparison: a single SE session costs an average of €75. Here you go three hours deep for €55.
These workshops are educational in nature, not therapy. If you have a (significant) trauma history, I would prefer to work with you individually first. Feel free to get in touch.